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Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. Herman or Dr. Justin Travis, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Dr. Herman will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. Herman or Dr. Justin Travis can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Office Hours

Monday:

9:00 am-5:00 PM

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-5:00 PM

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-5:00 PM

Saturday:

Closed

Sunday:

Closed

  • "My whole experience was great. The entire staff was beyond friendly, helpful, and professional. Not to mention, the building itself was clean, spacious, and well kept. I recently switched to Herman Eye Center last year and I'm SO glad I did. Everyone just seemed so happy and cheerful!"
    Courtney, Scott Depot
  • "Dr. Herman was very knowledgeable and professional; the very best (excellent) in explaining his findings and corrective procedure. His office staff were very personable and helpful. Wish I had found them many, many years ago,, but I'm in excellent hands now and feel very comfortable about my future there."
    Jacqueline, Hurricane
  • "hello, i was a new patient , and i really enjoyed the family feeling you get when you are there. my doctor and staff are awesome, and they want to help you in any way they can.
    i would tell everyone i can how wonderful the company is. THANK YOU"
    Shawna, Winfield
  • "Great experience! I have been going to Dr. Herman for 7 years now. He is a great doctor. He is very friendly and takes the time to get to know his patents."
    Megan, Hamlin
  • "I am always impressed when they welcome me by name as I walk in the door, treat me like I am the only person in the room, move me swiftly from test to test and then am greeted with a smile and professional handshake by Dr. Travis. I walk away knowing that I have received an excellent exam and confident with the prescription. I have referred several people to Herman because they are the best I have ever experienced in the industry and I like to pass good news along to my friends."
    Brenda, Scott Depot
  • "Best optometrist in the valley. The staff are exceptional. I highly recommend and give them five stars"
    Timothy, Hurricane
  • "The staff is always very professional & pleasant. Dr. Herman has been very helpful throughout my years of being his patient. I would not consider seeing anyone else for my vision care. Every visit is a pleasure"
    anonymous
  • "Staff is always courteous and helpful"
    Peyton, Webster Springs
  • "Everyone was so friendly and knowledgeable. Dr. Herman was great! He actually took the time to talk and get to know me. A great first time experience at Herman Eye Center!"
    Angela, Hurricane
  • "I love the fact that dr herman took the time to talk to me and get to know me. That's how all doctor should be. Definitely will see him again"
    Jonathan, Scott Depot
  • "I just love Dr Travis and he is always professional with me and all my eye care needs."
    Sherry, from Leon