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5 Things You Can Do to Protect Your Eye Health

Image of someone smoking.

Protecting your eyesight is an important part of maintaining your quality of life. Here are five simple things you can do to help preserve your vision.

1. Stop Smoking

It is no secret that smoking is strongly linked to many health problems; however, did you know that it can also damage your eyes and vision health? Smoking increases your risk of developing cataracts, macular degeneration and glaucoma. In addition, smoking increases your risk for diabetes and its many complications, including new blood vessel growth, diabetic retinopathy and permanent vision loss. Cigarette smoke can also irritate your eyes and cause dry eyes. This can cause general discomfort and make wearing contacts uncomfortable.

2. Eat Well

In order to function optimally, our eyes require a wide assortment of nutrients. Certain vitamins, including vitamins A, C and E, are instrumental in protecting your eyesight and can be found in brightly colored vegetables, such as carrots, sweet potatoes and pumpkins. Your eyes also need antioxidants, such as beta-carotene, lutein and zeaxanthin, to protect against sun damage. Dark leafy greens, egg yolks and yellow peppers are dense with these antioxidants.

3. Exercise

Physical exercise is an essential part of maintaining your overall physical health. Regular exercise can help lower blood pressure, release tension and reduce the risk of diabetes and heart disease. It can also be highly beneficial for your eyes. Research has shown that regular exercise lowers your likelihood of developing some serious eye conditions, including reducing the risk of age-related macular degeneration by nearly 70 percent. In addition, physical exercise can reduce pressure and improve blood flow to the retina and optic nerve. This may help slow general vision loss from diseases such as glaucoma.

4. Go to Sleep

Getting quality sleep is important for your eyesight. It helps prevent your eyes from drying out and being overly strained. Sleep allows your body to recover and heal from the previous day. This is especially important if you spend the majority of your day sitting at a computer or looking at electronic screens. Aim to get between seven and nine hours of sleep each night to counteract some of the strain you put on your eyes throughout the day.

5. Turn off the Computer

In today’s online world, most people spend many hours staring at a computer screen or alternative electronic device. However, technology can cause permanent damage to your eyes. Spending too much time staring at electronic screens can cause discomfort, including dry eyes and eye strain. For many people, it can even cause persistent tension headaches. Although in this day and age, it is difficult to turn away from screens entirely, you can protect your eyes from excessive strain by looking away from your screen for a few minutes every hour to give your eye muscles a break.

Office Hours

Monday:

9:00 am-5:00 PM

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-5:00 PM

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-5:00 PM

Saturday:

Closed

Sunday:

Closed

  • "My whole experience was great. The entire staff was beyond friendly, helpful, and professional. Not to mention, the building itself was clean, spacious, and well kept. I recently switched to Herman Eye Center last year and I'm SO glad I did. Everyone just seemed so happy and cheerful!"
    Courtney, Scott Depot
  • "Dr. Herman was very knowledgeable and professional; the very best (excellent) in explaining his findings and corrective procedure. His office staff were very personable and helpful. Wish I had found them many, many years ago,, but I'm in excellent hands now and feel very comfortable about my future there."
    Jacqueline, Hurricane
  • "hello, i was a new patient , and i really enjoyed the family feeling you get when you are there. my doctor and staff are awesome, and they want to help you in any way they can.
    i would tell everyone i can how wonderful the company is. THANK YOU"
    Shawna, Winfield
  • "Great experience! I have been going to Dr. Herman for 7 years now. He is a great doctor. He is very friendly and takes the time to get to know his patents."
    Megan, Hamlin
  • "I am always impressed when they welcome me by name as I walk in the door, treat me like I am the only person in the room, move me swiftly from test to test and then am greeted with a smile and professional handshake by Dr. Travis. I walk away knowing that I have received an excellent exam and confident with the prescription. I have referred several people to Herman because they are the best I have ever experienced in the industry and I like to pass good news along to my friends."
    Brenda, Scott Depot
  • "Best optometrist in the valley. The staff are exceptional. I highly recommend and give them five stars"
    Timothy, Hurricane
  • "The staff is always very professional & pleasant. Dr. Herman has been very helpful throughout my years of being his patient. I would not consider seeing anyone else for my vision care. Every visit is a pleasure"
    anonymous
  • "Staff is always courteous and helpful"
    Peyton, Webster Springs
  • "Everyone was so friendly and knowledgeable. Dr. Herman was great! He actually took the time to talk and get to know me. A great first time experience at Herman Eye Center!"
    Angela, Hurricane
  • "I love the fact that dr herman took the time to talk to me and get to know me. That's how all doctor should be. Definitely will see him again"
    Jonathan, Scott Depot
  • "I just love Dr Travis and he is always professional with me and all my eye care needs."
    Sherry, from Leon